by Dr. Stephanie Maj | Jan 30, 2018 | News
Give your body it’s best chance during this “failure to adapt” season! 💥drink lots of water 💥get plenty of rest 💥decrease sugar intake 💥increase vitamin D supplementation 💥GET ADJUSTED to increase your adaptability to all of life’s...
by Dr. Stephanie Maj | Oct 25, 2017 | News
Click HERE to Listen to this Podcast Knights on the road (Drs. Kristy Taylor and Barb Gettel) talking about text neck and brain function. Listen to this funny, educational episode. Turn on the cells of your brain, turn on the ability to use fat for fuel and unlock...
by Dr. Stephanie Maj | Jun 25, 2017 | News
Click HERE to listen to Podcast Lilly Cadoch, Award-winning Author, certified health coach and mother of two boys, explains in a simple and understandable way, body mind and spiritual lessons to teach your kids. She learned these lessons the hard way over many years...
by Dr. Stephanie Maj | Mar 29, 2017 | News
Dr. Maj shares her personal struggles with flexibility! No matter how old you feel or the calendar says you are, flexibility can be recovered by stretching regularly and improvement can be seen within a few short weeks. By age 30, our body’s connective tissues start...
by Dr. Stephanie Maj | Mar 7, 2016 | Podcast
DR. MAJ RECENTLY INTERVIEWED ON EXPERIENCE 50 PODCAST. HERE ARE THE DETAILS: On a daily basis, Dr. Steph Maj sees the impact of stress and chaotic thoughts on the body and spirit. Even she falls victim to the gerbil wheel in her own head. Don’t we all! We each need...
